Freedome & Joy
SOULSHINE RETREAT - SARDINIA
October 21-27, 2024
Join Nadine and Jill on October 21, 2024 for 7 days in Alghero on the beautiful Mediterranean island of Sardinia. Yoga, inner growth, delicious food, like-minded people and unique moments await you - a transformative journey to yourself.
"Dear Nadine, dear Jill...what can I say?
It was simply MAGIC!"
Ewa, participant Sri Lanka Retreat
LET YOUR SOUL SHINE - Retreat in Sardinia
October 21-27, 2024
“Freedom is devotion – devotion to an idea of ​​your own choosing.” Carl Ludwig Schleich
​
Devotion, soul, spirituality, being free in spirit - these are all concepts that sometimes seem so distant or esoteric to us. Nevertheless, they all belong to us and to our lives, because when we deep down ask ourselves what we are striving for, it is often the inner feeling of freedom, carefreeness, contentment and peace.
In this retreat we want to explore what it means to have a free soul, to let it fly, to let go of what holds us back and to feel limitless. Have you ever wondered what it feels like when you shine from within?
​
We hope that this retreat is a positive force for you and that you take the benefits of the yoga classes and the work around mindset and personal development home with you into your everyday life. We are really looking forward to seeing you.​
​
HIGHLIGHTS YOGA RETREAT
– 6 nights accommodation
– Full board: Fresh vegetarian meals
– Unlimited water, coffee & tea
– Personal body check up incl. analysis of the autotnomic nervous system (worth 150€)
– 2x daily yoga, different styles - for beginners and advanced
– Various meditations
– Practice yoga in the beautiful Shakti Retreat House in Alghero
– Daily life coaching sessions for personal development
SHAKTI RETREAT: WHAT TO EXPECT
The Shakti Retreat House is a place where you can just be you, the purest part of yourself. You are allowed to let your best qualities blossom. The goal is to create space within you and fill your soul with authentic and deep feelings. Each room in the Shakti Retreat House has its own essence, distinctive from the others, but at the same time all rooms convey an incredible feeling of peace and serenity.
The house is furnished in boho chic with great attention to detail and is surrounded by mother nature. Each piece of furniture has its own story and gives the rooms an aura of charm and uniqueness.
​
As in all NaJi retreats, different types of yoga, breathing and meditation techniques await you. The focus is on feeling yourself much finer again, getting to know your own body better and bringing it into harmony with your spirit. In the coaching sessions we deal with topics related to unfolding yourself.
​​
AGENDA OVERVIEW
You will receive information about planned activities and a more detailed retreat schedule shortly before the start of the retreat. First of all we would like to show you an example of the course of the retreat - subject to change:
​
Day 1: 21st of October 2024
4 pm - Arrival, room allocation
5.30 pm - Group welcome, program presentation and yoga
7.30 pm - Dinner
​
DAY 2 - 6: 22nd - 26th of October 2024
7:30 am - Meditation and intensive yoga practice (Hatha / Vinyasa mix)
9:30 am - Rich and healthy breakfast
10.30 pm – Life coaching session for personal development
Time for Massage, Wellness, Relax or Excursions
1.30 pm – Light lunch
6 pm - Restorative or Yin Yoga
7.30 pm - Dinner
​
DAY 6: 26th of May
8 am – Final Yoga & Meditation
9.30 am – Breakfast
11:00 am – Closing & Check Out
YOUR MENTORES
Jill Grawert
Yoga Teacher
She will ask you to meet yourself with kindness and compassion and to relax with things as they are. Her classes are authentic, clear and involve sweat, trim, and even more important, softening the hard edges, listening to your body, connecting to your breath, and becoming aware.
‘For me, yoga is a tool to reconnect with ourselves and to manage our energies. I feel the more we look inwards and know our bodies, the more available we are to meet life with presence – rather than with a conditioned mind.’
Nadine Speer
A versatile person who has learned through her diverse training and work (actress, communications manager and fitness trainer) to motivate, lead and inspire other people to grow. 'Accepting changes with confidence and making decisions courageously and wholeheartedly is the essence of my coaching. We all have an inner potential that is just waiting to be fully unleashed to achieve what we really want in life.'
Mind & Body Coach, Yoga Teacher
​YOUR ESSENCE. YOUR JOURNEY.
YOUR PATH.
PRICES
EARLY BIRD UNTIL JUNE 1st 2024
Shared room - 1.650 € p. p. instead of 1.900 €
Double room - 1.800 € p. p. instead of 2.050 €
Single room - 2.000 € p. p. instead of 2.300€
Info: Arrival is not included in the price and must be organized by the participants.
If necessary we may organize a shuttle service for the participants interested from the airport. More details after booking.
​
*Prices include 6 nights accommodation including full board, unlimited water, coffee & tee, workshops, yoga including equipment, body checkup, WiFi and towels. Additional activities and massages are offered and can be booked for a surcharge.
​
​