Rest & Relaxation
ALPINE MOUNTAIN RETREAT - SWITZERLAND
May 2023
​Join Nadine and Jill in Lenk, Switzerland on May 21, 2023 for 6 days of peaceful Swiss mountain scenery, yoga, inner growth, delicious food, magical experiences and amazing people.
"Dear Nadine, dear Jill...what can I say?
It was simply MAGIC!"
Ewa, participant Sri Lanka Retreat
MOUNTAIN RETREAT, SWITZERLAND
May 21-26, 2023
"When I let go of what I am, I become what I could be. When I let go of what I have, I get what I need."
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Stillness, inspiration and change: This retreat represents a safe space for being and becoming. It is the lived extremes of relaxation and concentration that lead to inner balance and joy. To relax and recharge your batteries, time outs and rest are good. In order to develop and grow, you need the right mindset and careful use of your resources. Both options are available to you here in the mountains.
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We hope that this retreat will be a positive force for you and that you will take home, in your everyday life, a benefit from the yoga classes and the work on mindset and personal development. We look forward to welcoming you.
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HIGHLIGHTS YOGA RETREAT
– 5 nights accommodation
– Full board: Fresh vegetarian meals, 3-4 course dinner buffet
– Unlimited water, coffee & tea
– Personal body check up
– Fresh mountain air around the clock
– Ticket for public transport in and around Lenk
– 2x daily yoga, different types and styles - for beginners and advanced
– Various meditations
– Small garden sauna (extra charge)
– Practice yoga with a mountain view in the beautiful wooden yoga studio
– Daily life coaching sessions for personal development
ALPINE RETREAT: WHAT TO EXPECT
Traditional farmhouse mixed with modern - the beautiful accommodation in the small village of Lenk in the Swiss Alps is a cozy oasis in the middle of the mountains with space to relax, recharge and breathe deeply. The garden invites you to relax, the mountain panorama to marvel and hike.
The Simmental
The mountain literature often speaks of the most beautiful valley end in the Alps, because with the flat, wide valley floor you can enjoy a very special view of gentle grassy hills, rugged rock faces and the glacier. In summer, the Simmental is known as the "valley of water". There are crystal-clear mountain lakes, bubbling brooks and imposing waterfalls to be discovered. The cool water is also a welcome refreshment on a hike, while biking or trail running. The many small farms with their Alps characterize the landscape and the traditions of the Simmental. The bells of the animals ring from far away in the valley and give the summer its very own acoustics. The crowning glory is the alpine cheese, which reminds you of the ringing of bells at breakfast, even until late in the winter.
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The mountain retreat in Lenk is a short break from everyday life, away from the hustle, stress, being somewhere, having to impress someone. Look forward to a week in a fascinating landscape, surrounded by nature, with yoga, meditation, personal development, good food and time to recharge your batteries.
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As in all NaJi retreats, different types of yoga, breathing and meditation techniques await you. The focus is on feeling yourself much finer again, getting to know your own body better and bringing it into harmony with your spirit. In the coaching sessions we deal with topics related to inner balance, intuition and unfolding yourself.
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AGENDA OVERVIEW
You will receive information about planned activities and a more detailed retreat schedule shortly before the start of the retreat. First of all we would like to show you an example of the course of the retreat - subject to change:
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Day 1: 21st of May 2023
4 pm - Arrival, room allocation
5.30 pm - Group welcome, program presentation and yoga
8 pm - Dinner
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DAY 2 - 5: 22nd - 25th of May 2023
7:30 am - Meditation and intensive yoga practice (Hatha / Vinyasa mix)
9:30 am - Rich and healthy breakfast
Time for Massage, Wellness, Relax or Excursions
4 pm – Light lunch "Zvieri"
4.30 pm – Life coaching session for personal development
6 pm - Restorative or Yin Yoga
8 pm - Dinner
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DAY 6: 26th of May
8 am – Final Yoga & Meditation
9.30 am – Brunch
11:00 am – Closing & Check Out
YOUR MENTORES
Jill Grawert
Yoga Teacher
She will ask you to meet yourself with kindness and compassion and to relax with things as they are. Her classes are authentic, clear and involve sweat, trim, and even more important, softening the hard edges, listening to your body, connecting to your breath, and becoming aware.
‘For me, yoga is a tool to reconnect with ourselves and to manage our energies. I feel the more we look inwards and know our bodies, the more available we are to meet life with presence – rather than with a conditioned mind.’
Nadine Speer
A versatile person who has learned through her diverse training and work (actress, communications manager and fitness trainer) to motivate, lead and inspire other people to grow. 'Accepting changes with confidence and making decisions courageously and wholeheartedly is the essence of my coaching. We all have an inner potential that is just waiting to be fully unleashed to achieve what we really want in life.'
Mind & Body Coach, Yoga Teacher
​YOUR ESSENCE. YOUR JOURNEY.
YOUR PATH.
PRICES
Shared room - 1.740 CHF p. p.
Double room - 3.500 CHF p. r.
Single room - 1.995 CHF p. p.
Info: Arrival is not included in the price and must be organized by the participants.
If necessary we may organize a shuttle service for the participants interested from a trainstation nearby. More details after booking.
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*Prices include 5 nights accommodation including full board, unlimited water, coffee & tee, workshops, yoga including equipment, tourism tax, ticket for public transport, physio checkup, WiFi and towels. Additional activities and massages are offered and can be booked for a surcharge.
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